14-Day Healthy Habit Reset

Kickstart your wellness journey with a 14-day program designed to help you create lasting habits in movement, nutrition, and mindset.

The 14-Day Healthy Habit Reset by Axera Bio is your guide to building a balanced, energized lifestyle one simple step at a time.
Each day introduces a new mini challenge focused on movement, nutrition, hydration, or mindfulness. You’ll gain practical tools to move better, eat cleaner, and feel more in control of your health.
Perfect for beginners ready to take a sustainable approach to self-improvement and long-term wellness.

📘 Course Details

Duration: 14 Days
Level: Beginner
Certification: Axera Bio Certificate of Completion
Format: Daily guided challenges, habit trackers, and nutrition resources

🗓️ Curriculum Overview

Week 1 – Foundations of Healthy Living

🌞 Build simple daily routines for movement and nutrition
🥗 Learn easy, energizing meal habits
💧 Focus on hydration and rest

Week 2 – Strengthen, Energize & Maintain

💪 Add consistent exercise and mindfulness
📈 Learn to track and celebrate small wins
🌿 Create a personalized wellness routine

💡 What You’ll Learn

✅ How to form sustainable healthy habits
🥦 Simple nutrition strategies for energy and balance
🏋️ Basic movement routines to stay active
🧘 Mindfulness and self-care techniques

🎯 What’s Included

• 🗓️ 14 daily mini challenges

• 🥗 Nutrition and meal planning tips

• 🧘 Mindfulness and motivation practices

• 📊 Printable habit tracker

• 💬 Daily accountability prompts

💛 Ideal For

• Beginners wanting to reset their health routine

• Busy individuals needing simple, actionable guidance

• Anyone struggling to maintain consistency

• Those ready to make real lifestyle changes