7-Day Fat Burn Challenge

Torch fat, boost metabolism, and jumpstart your fitness journey in just 7 days no equipment, no excuses!

Kickstart your transformation with this 7-day high-energy fat burn challenge designed to ignite your metabolism and get real results fast. Each session features dynamic, bodyweight-based HIIT workouts that build strength, endurance, and cardiovascular power all in under 20 minutes per day.

You’ll learn how to push safely, recover efficiently, and stay motivated throughout your fitness journey. Whether you’re a beginner or restarting your routine, this challenge is your gateway to a stronger, leaner, more confident you.

📘 Course Structure

Duration: 7 Days (Self-paced)
Difficulty Level: Beginner to Intermediate
Certification: Axera Bio Certificate of Completion

🗓️ Curriculum Overview

Day 1: Ignite Your Metabolism

• Introduction to HIIT and metabolic training

• Warm-up, movement prep, and fat-burn circuit

• Understanding intensity levels and safety cues

Day 2: Lower Body Blast

• Targeted leg and glute workout for calorie burn

• Squat and lunge variations for stability and power

• Post-session recovery flow

Day 3: Core & Cardio Fusion

• Dynamic ab circuits and core endurance drills

• Integrating cardio bursts for metabolic impact

• Core activation and breathing alignment

Day 4: Upper Body Power

• Push, pull, and press variations using bodyweight

• Shoulder and arm conditioning

• Tips for maintaining form and intensity

Day 5: Full-Body Burn

• High-intensity circuit combining all major muscle groups

• Tabata-style intervals for max fat burn

• Endurance and focus training

Day 6: Active Recovery & Mobility

• Gentle movement flow and stretching routine

• Releasing soreness and restoring flexibility

• Recovery nutrition and hydration guidance

Day 7: The Final Burn

• Ultimate challenge workout combining all progressions

• Goal review and performance tracking

• Post-challenge mindset and maintenance tips

🧩 What’s Included

• 🎥 7 Guided HIIT Workouts (20 mins each)

• 📋 Printable 7-Day Workout Calendar

• 💧 Recovery & Hydration Guide

• 🧠 Mindset and Motivation Mini-Coaching Videos

• 📈 Fat Burn Progress Tracker

• 🎓 Axera Bio Certificate of Completion

💪 Ideal For

• Beginners starting their fitness journey

• Busy individuals wanting quick, effective workouts

• Anyone needing a motivational reset or fat-burning kickstart

• Trainers looking for short-term challenge templates