Active Recovery Routine: Heal & Recharge

Recover faster, reduce soreness, and restore energy through guided mobility and stretching sessions that promote total-body relaxation.

Active Recovery Routine: Heal & Recharge is a 7-day program designed to help your body recover from workouts or daily stress. Each session blends gentle movement, stretching, and breathing techniques to enhance circulation, release tension, and boost both physical and mental rejuvenation.
Perfect for rest days or active recovery phases, this course helps you move better, feel lighter, and recharge your energy naturally.

📘 Course Details

Duration: 7 Days (Self-paced)
Level: All Levels
Certification: Axera Bio Certificate of Completion
Equipment: Yoga mat or soft surface

🗓️ Curriculum Overview

Day 1–2: Mobility Reset

🌬️ Light joint mobility and breathwork
🦵 Gentle movement to increase circulation

Day 3–4: Deep Stretch Recovery

🧘 Target sore muscles and tight areas
💆 Relaxation-focused stretching for recovery

Day 5–6: Flow & Balance

🤸 Light flow sequences to restore flexibility
🧠 Mindful control and coordination drills

Day 7: Full-Body Recharge

🌿 Guided session combining stretch, breath, and mindfulness
💤 Focus on total relaxation and restoration

💡 What You’ll Learn

💆 Active recovery principles for faster healing
🧘 Effective stretching and mobility exercises
🌿 Relaxation and breathing methods
⚙️ How to improve circulation and reduce soreness
💤 Post-training recovery routines

🎯 What’s Included

• 🎥 7 guided recovery and mobility sessions

• 🧘 Daily relaxation and stretch plan

• 📅 Recovery tracking guide

• 💨 Breathing and stress-release techniques

• 📱 Lifetime access on Axera Bio platform

💛 Ideal For

• Fitness enthusiasts and athletes needing recovery support

• Office workers or anyone with muscle stiffness

• Those seeking gentle, restorative movement routines

• Perfect as a complement to strength or cardio programs