Basic Fitness & Nutrition Foundations

Start your fitness journey the right way learn the essentials of exercise, nutrition, and healthy habits for a strong, sustainable lifestyle.

Every great transformation starts with a solid foundation.
This 7-day self-paced program introduces the core principles of fitness and nutrition helping you move confidently, fuel your body properly, and build habits that last.

Through easy-to-follow home workouts, simple meal planning guides, and mindset tools, Basic Fitness & Nutrition Foundations helps you understand how your body works and what it needs to thrive. Perfect for beginners or anyone restarting their wellness journey, this course gives you the clarity and motivation to make lasting, positive change.

📘 Course Structure

Duration: 7 Days (Self-Paced)
Difficulty Level: Beginner
Certification: Axera Bio Certificate of Completion

🗓️ Curriculum Overview

Day 1: Getting Started with Fitness & Nutrition

• Welcome & goal-setting for your wellness journey

• Understanding the “why” behind movement and nourishment

• Introduction to the 3 core pillars: Exercise, Nutrition, Mindset

Day 2: Exercise Fundamentals

• Fitness principles: strength, endurance, flexibility

• Safe movement patterns and body awareness

• Warm-up and cooldown routines for beginners

Day 3: Nutrition Basics

• Understanding macronutrients and portion balance

• The role of hydration and energy balance

• Building simple, healthy meals without restriction

Day 4: Functional Movement & Mobility

• Daily mobility drills for better posture and energy

• Full-body beginner-friendly workout (no equipment)

• How to track and progress safely

Day 5: Mindset & Motivation

• Building discipline and consistency

• Overcoming mental barriers and staying on track

• The science of habit formation

Day 6: Lifestyle Integration

• How to fit fitness and nutrition into a busy life

• Creating balanced routines for long-term success

• Recovery, sleep, and self-care fundamentals

Day 7: Review & Sustainable Habits

• Reflecting on progress and next steps

• Personalized goal planning

• How to transition to intermediate programs

🧩 What’s Included

• 🎥 10 Beginner-Friendly Workout Videos

• 📘 Nutrition Quick-Start Guide (PDF)

• 🍎 7-Day Healthy Meal Template

• 🧠 Habit Tracker & Goal Planner

• 🧘 Mobility & Recovery Routine

• 🎓 Axera Bio Certificate of Completion

💫 Ideal For

• Complete beginners starting their fitness journey

• Anyone wanting to build sustainable health habits

• Individuals returning to exercise after a break

• Those seeking a simple, balanced wellness reset