Breathe Better: Breathwork for Energy & Calm

Harness the power of your breath to boost focus, calm the mind, and energize the body in just 10 minutes a day.

The Breathe Better: Breathwork for Energy & Calm course introduces you to the art and science of mindful breathing.
Through daily guided practices, you’ll learn how to control your breath to improve focus, reduce anxiety, and enhance recovery.
Perfect for busy individuals, athletes, or anyone seeking natural tools to restore balance and vitality anytime, anywhere.

📘 Course Details

Duration: 7 Days (Self-paced)
Level: All Levels
Certification: Axera Bio Certificate of Completion
Format: Guided breathwork sessions and relaxation techniques

🗓️ Curriculum Overview

Day 1 – Awareness & Breath Basics

🌬️ Learn how breathing affects energy, stress, and performance

Day 2 – Deep Breathing for Calm

😌 Activate your parasympathetic system for instant relaxation

Day 3 – Energizing Breathwork

⚡ Boost oxygen flow and mental clarity

Day 4 – Balance & Focus Practice

🧘 Learn rhythm-based breathing for concentration

Day 5 – Breathing for Recovery

💆 Use breath to release tension and promote rest

Day 6 – Stress Reset Techniques

💨 Quick breathing resets for high-stress moments

Day 7 – Integrating Daily Breathwork

🌿 Build a sustainable daily breathing habit

💡 What You’ll Learn

🌬️ Breath control methods for calm and focus
💪 Energy-boosting breathing techniques
🧘 Recovery and relaxation breathing
🕐 10-minute daily guided practices

🎯 What’s Included

• 🎧 Guided breathwork audio sessions

• 📓 Breathing journal prompts

• 🌿 Stress-relief and recovery tools

• 💬 Expert guidance on proper technique

💛 Ideal For

• Busy professionals seeking calm and clarity

• Fitness enthusiasts looking to boost recovery

• Anyone experiencing stress or fatigue

• Beginners interested in mindfulness and wellness