Stress & Sleep Optimization: Recover, Recharge & Thrive

Discover how to manage stress and optimize sleep for better health, focus, and recovery. This 5-week course teaches science-backed tools to help you rest deeper, think clearer, and live with renewed energy.

Stress & Sleep Optimization is your guide to mastering recovery the foundation of lasting performance and well-being. This course combines psychology, neuroscience, and practical lifestyle strategies to help you lower stress levels, enhance sleep quality, and restore balance to both body and mind.

You’ll uncover the science behind stress and circadian rhythms, learn how daily habits impact rest and resilience, and apply proven tools to improve emotional balance, focus, and energy.

Whether you’re seeking better recovery from training, improved productivity, or simply a calmer, more restful life this program provides the clarity and structure to help you thrive.

📘 Course Structure

Duration: 5 Weeks (Self-Paced)
Difficulty Level: All Levels
Certification: Axera Bio Certificate of Completion

🗓️ Curriculum Overview

Week 1: The Science of Stress & Sleep

• Understanding how stress affects the body and mind

• The connection between sleep, hormones, and recovery

• Circadian rhythm fundamentals and why rest matters

Week 2: Mastering Relaxation & Recovery

• Breathing and mindfulness techniques to calm the nervous system

• How to activate your body’s relaxation response

• Short, practical daily routines for immediate stress relief

Week 3: Building Better Sleep Habits

• Creating a consistent and restorative bedtime routine

• Optimizing your environment: light, temperature, and sound

• Managing screen time and pre-sleep mental chatter

Week 4: Lifestyle & Nutrition for Better Rest

• Foods and supplements that support quality sleep

• The role of hydration, caffeine, and meal timing

• How movement and sunlight regulate sleep cycles

Week 5: Integration & Sustainable Recovery

• Designing a personal stress and sleep management plan

• Balancing work, exercise, and recovery

• Maintaining long-term mental clarity and resilience

🧩 What’s Included

• 🎥 15 Educational & Guided Video Lessons
• 💤 Sleep Optimization Guide & Checklist (PDF)
• 🧘 Mindfulness & Relaxation Audio Library
• 📓 Stress Tracking Journal & Reflection Sheets
• 🌙 Bedtime Routine Planner & Sleep Diary
• 🎓 Axera Bio Certificate of Completion

💫 Ideal For

• Anyone struggling with stress, fatigue, or poor sleep

• Fitness enthusiasts seeking better recovery and energy

• Professionals aiming for improved focus and productivity

• Those wanting a calmer, more balanced lifestyle