Bodyweight Strength & Calisthenics: Master Control, Build Power Anywhere

Build real strength, balance, and control using only your body. Learn progressive calisthenics and movement techniques that develop total-body power anytime, anywhere.

This 6-week program teaches you how to build functional strength, endurance, and mobility through calisthenics using nothing but your bodyweight. You’ll progress from foundational movements to advanced skills that challenge coordination, stability, and control.

Perfect for all fitness levels, this course focuses on movement mastery, intelligent progression, and long-term body awareness. Whether you’re training at home or on the go, you’ll learn how to move with power, balance, and precision no machines or gym needed.

📘 Course Structure

Duration: 6 Weeks (Self-paced)
Difficulty Level: Beginner to Advanced
Certification: Axera Bio Certificate of Completion

🗓️ Curriculum Overview

Week 1: Foundation of Bodyweight Strength

• Principles of calisthenics and movement control

• Proper form, breathing, and core activation

• Foundational exercises: push-ups, squats, planks, and holds

• Baseline mobility and strength assessment

Week 2: Building Core Stability & Upper Body Control

• Progressions for push-ups, pull-ups, and dips

• Core development through static and dynamic holds

• Shoulder stability and scapular engagement drills

• Understanding movement planes and control

Week 3: Lower Body Strength & Balance

• Bodyweight squats, lunges, and single-leg progressions

• Hip mobility and ankle stability exercises

• Developing balance, coordination, and posture control

• Conditioning circuits for endurance

Week 4: Intermediate Skill Progressions

• Handstand fundamentals and inverted balance

• Core-to-limb coordination drills

• Plyometric and explosive movement integration

• Managing fatigue and recovery for skill work

Week 5: Advanced Calisthenics Techniques

• Progressions for levers, planches, and muscle-ups

• Mobility and flexibility for advanced moves

• Combining static and dynamic strength

• Training frequency and skill adaptation principles

Week 6: Programming & Mastery

• Designing custom bodyweight workout plans

• Combining strength, endurance, and mobility work

• Long-term progression and deloading strategies

• Building consistency through tracking and self-assessment

🧩 What’s Included

• 🎥 25+ Instructional Videos & Guided Workouts

• 📘 Calisthenics Progression Charts (Beginner → Advanced)

• 🧠 Skill Development Tracker & Mobility Planner

• 🏋️ Printable Workout Templates (Full-Body & Split Routines)

• 📈 Strength & Skill Progress Logbook

• 🎓 Axera Bio Certificate of Completion

💪 Ideal For

• Fitness enthusiasts seeking gym-free strength training

• Athletes wanting better control, coordination, and agility

• Trainers adding calisthenics progressions to client programs

• Anyone pursuing functional, minimalist, and skill-based fitness